• I love to exercise. I love the feel of your iron in my hands. But mostly I only use free weights. So why? Because they promote more stability and muscle activity than the machines do, typically. Here is the first half of my top ten listing of the most useless exercises in existence, as I obtain them.

    You either have enough in your head, or…[Read more]

  • Bendixen Lara became a registered member 6 months, 3 weeks ago